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The ultimate #antioxidant Sunday lunch in the sun

The ultimate #antioxidant Sunday lunch in the sun ••• premium açaí (zero sugar) and baru nut granola ⚡️ Buy @planetorganic & our online shop - link in bio.

𝐇𝐨𝐰 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭

When the world is serious, be light 💡 Free flo

When the world is serious, be light 💡
Free flow movement meets full embodiment // swipe >> for the full improvised practice of being in your body.

How often do you play? Nothing to lose but everything to gain when you permit yourself to feel in your body; own it and enjoy the freedom to move as you so desire in the moment. We spend so much of our time moving in practical, measured ways. Even a yoga class will have you clenching and tensing in ways you don’t need. When do we just move to open? #freemovement is something that is available to all - stretching / callisthenics / dance - all lead to rewilding and rewiring - returning the physical form back to its true nature. And it feels fricking fantastic!! Nothing silly about feeling amazing.

Make a thing of it. Once a week. Friday night, a ‘body empowerment’ practice. Let it go; the resistance and fear. You deserve it.

Props to @thenaturallifestylist for giving ‘rewilding’ the attention it deserves 🙌🏼 boavida #health #wellness #goodlife #embodiment #selfcare #selflove #goodlife #mentalhealth #quarentine #mindfulness #practice #share #dance #move #grow #freemovement #rewilding #selfempowerment #freedom #bobmoses #weekend #ritual

COCONUTS - soo creamy and delicious in açai bowls

COCONUTS - soo creamy and delicious in açai bowls. As it’s almost the weekend (😅) we’re preparing some fresh nut milk for all the açai bowls to come. Here’s an easy coconut recipe if you want to try it at home (also up on stories!) ✨
〰️
Makes 1 pint 〰️
You need:
2 brown coconuts
Filtered water
Milk bag or thin dish towel
〰️
* Pierce the soft eyelet at the top of the coconut with a steel opener or knife and pour water into a glass. Taste test to check it’s good!
* Pour the coconut water into a blender.
* Crack open coconuts by growing on the hard ground. This is the fun therapeutic part! 😛
* Carve out the meat with a spoon or carving knife. Patience! * Add meat to blender, top with warm filtered water (just to cover the meat) and blend. * Cover a mixing bowl with a cheese cloth or milk bag.
* Pour the pulp into the bag and strain into the bowl, wringing the milk bag with both hands. * Pour fresh milk into a mason jar and store in the fridge. Keeps for 4-5 days. ✨
〰️ #acai #coconut #acaibowl #smoothiebowl #smoothie #nutmilk #plantbased #recipes #breakfast #healthy #healthylifestyle #vegan #recipes #veganrecipes #smoothiebowls #asos #healthybreakfast #veganfood #healthyeating #food #fruit #health #wellness #foodphotography #instafood #eatclean #fitness #boavida

LAST CHANCE to get your orders in for Friday deliv

LAST CHANCE to get your orders in for Friday delivery. Stock up for the weekend 🌊

#acai #superfood #health #organic #smoothiebowl #smoothie #vegan #healthyeats #eatclean #plantbased #healthyfood #fruit #fitness #athome #instafood #healthandwellness #online #delivery

PODER DIVINO | DIVINE POWER ✨ If you’re new he

PODER DIVINO | DIVINE POWER ✨
If you’re new here, welcome!
I’m Steph, founder of Boa Vida and usually the one posting and sharing content on here.
Born and raised in London but currently in my spirit home - Brazil.
I visit every year for the açai harvest in October but this time I decided to stay longer to study the supply chain and learn more intensively about sustainability in the Amazon and other forest areas in Brazil.
I’ve been here 7 months now(!) and experiencing #quarantine in the middle of the Cerrado (a dry, mountainous region in the north-west of Brazil).
I was living in the Amazon, Pará, but took a two week trip and never made it back before lock-down started in Brazil.
If you’ve seen the news, it’s scary times here, but so far, the community where I am living are following regulations, not socialising and wearing masks around town to pick up groceries. I live with 3 Brazilian women (who I just met), and we’re experiencing this new way of life together, sharing our skills and passions, guiding each other to evolve in this quantum container. 🦋
I’ve just shared my everyday essentials to staying healthy in Brazil, up in #stories - as well as exercise and breathwork / some type of movement meditation).
I would love to hear your tips on keeping healthy during this time ✨✌🏼 #boavida #goodlife #sustainability #conservation #agroforestry #amazonrainforest

Yes you can enjoy açai straight out the pack! Our

Yes you can enjoy açai straight out the pack! Our 100g Açai bars are now available to buy in single units at all open @planetorganic stores and independents across town 😋

#acai #acaibowl #superfood #health #organic #smoothiebowl #smoothie #vegab #healthyeats #eatclean #london #plantbased #healthyfood #fruit #fitness #athome #instafood

Where would you travel if the doors suddenly opene

Where would you travel if the doors suddenly opened tomorrow? We’re giving away a case of our travel-friendly, washable tote bags as a May bank holiday gesture and to lighten the mood as we approach mid-year. Just tell us where you’re dreaming of visiting in the comments below ⬇️ • Winner pricked at random
• Shipping UK only
• Competition open until June 1st

#boavida #goodlife #boavidaacai #travel #wishlist #travelbag #giveaway #freebies #positivevibes #organic #natural #consciousliving #travelessentials #competition #wanderlust #sustainablefashion #bankholidayweekend #bankholiday